Stronger, Tougher, Faster, Smaller

DesNews 10k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPope_girl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: DesNews 10k (6.2 Miles) 01:04:45
Total Distance
8.70

Well, this was my first 10k ever!  I kind of skipped it when I was training and went straight for the half.

First review of goals for race, since my last 5k three weeks ago was a 32:42 I was hoping just to slow it down a little bit and maintain under an 11m/m pace and come in under 1:08.  According to Sasha's calculator it predicted I  should break 1:07, and if I wanted to run my 5k pace and keep it up for the whole race I would barely break 1:06, so I was a little off from my goals,

LOOK AT ME, LOOK AT ME, HAND IN THE AIR, LIKE IT'S MEANT TO BE ALIVE!!!

So all in all I am very proud of my race since both the first and second 3.1 miles were faster than my most recent 5k time.  I call that an achievement.  My tummy hasn't been very happy today but I don't care cause I am.

splits

1-10:21 still working out some stiffness and moving, trying to let my legs go down the hill without creating too much breathing  

2-10:15 starting to feel better not breathing too hard and letting the hills go.

3-10:47 water stop here so I slowed a little plus this mile and a decent little incline, it was fun to jog up but slowed me down a tad.

4-10:23 I am starting to calculate what my numbers can be and I'm telling myself I can do it, 2 miles is nothing, just relax don't think to much and go (Don't let the mind say you  are tired when your legs feel good)

5-10:09 I run past my in-laws and family.  My mother in law was being interviewed and she was talking about me running and right as they were about to cut off I ran past so they got a good shot of my hindside. YUCK! I'm so embarrassed.  I hope nobody recognized me. I slowed just a tad to shout out my time and milage to my husband.

6-10:43 I'm getting tired and it's all about the mind now and just keep moving.

.2 2:08 I really and just focusing on the finish line, I had to pick it up a little because I knew I was at 1:04 but didn't know the seconds and the finish line was sooooo close.  

Once I crossed I waved off all of the nice people who wanted to get my chip off but I just kept walking for a little bit to get everything under control.  I didn't want to give anybody a show.  I slowly jogged about 2 miles back to our spot for the parade and got a few call about running the wrong way.  I enjoyed the parade except for the verbose drunk that decided to camp out under the awning our family had brought, and for the 3-4 times my body made me run for the porta potties. 

Weight: 0.00
Comments
From Tom on Thu, Jul 24, 2008 at 14:21:50

Nice job on your very 1st 10K!

From paula on Thu, Jul 24, 2008 at 14:28:13

Congratulations. YOU DID GREAT!!!!. I looked for you at the finish but never found you. Thanks for coming with us!

From marion on Thu, Jul 24, 2008 at 15:41:45

Fantastic Girlfriend! You are AMAZING!!! What a great job!! WAy to go!!!!! It feels so good to go faster than you thought you could. Pulling out that little bit more really makes your day!!!

From Jody on Thu, Jul 24, 2008 at 15:54:02

Great job! You did awesome! We tried to find you afterwards but you must have left to join your family! CONGRATS!

From Hildisvini on Thu, Jul 24, 2008 at 16:03:02

Fantastic race! It must feel great to exceed expectation in spectacular fashion! And how nice that all the work actually pays off!

From Brent on Thu, Jul 24, 2008 at 17:07:15

Nice race, confidence and pride, 200 commando points for the PR.

Stay Kool, B of BS Rools out

From Kim on Thu, Jul 24, 2008 at 17:44:43

I love the hands in the air! Way to go on your first ever 10K!

From Tracy1 on Thu, Jul 24, 2008 at 18:25:18

Nice job! You are achieving such great times! You are going to have an awesome Portland experience!

From Lybi on Thu, Jul 24, 2008 at 21:56:01

What a triumphant race! I just love that you beat your recent 5K time twice in a row!

And also--races are not beauty pageants. Nobody looks good in a race if they are going all-out. I've watched people come in from the St. George Marathon, and honestly, I am more inspired by the people who come in looking like garbage than those who look like they've just been out for a stroll through the park. Hats off to you!

From leslie on Fri, Jul 25, 2008 at 21:52:44

Holy Stinking Cow!!!! I just read your blog!!! I wish I had seen it yesterday, so I could congratulate you in a more timely manner! AWESOME!! I can't believe you kept it to a 10 min. mile EVERY mile!!!!! I bet you are one proud happy running girl!!!! Keep that up and you are going to have a great time in Portland! I am so impressed and happy for you!!!!! Yeah Laurie!!!!

From Laurie on Fri, Jul 25, 2008 at 22:15:32

Thank you everyone for your wonderful comments. It's why I love this place! I am happy about the times and can't wait to see what happens in hobblecreek...I'm trying to hunt down my exact results of my pr so I know, but I think it was 2:17 but I'm not sure now.

Leslie give me a call if you want to go run tomorrow I don't think I am going to make it out to a group run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: