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canyonlands half marathon

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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
58.65
Weight: 0.00
Total Distance
0.00

13.5 biking with a lot of hill climbing.

Weight: 0.00
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Total Distance
10.00

Ahh nice good run with my friend  Mary.  A good long run not too fast before Moab next weekend.

Weight: 0.00
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Total Distance
6.25

Progressive miles.  Each one a little faster than before, with .25 cool down.  

Countdown to Moab 4 days until departure :) 

Weight: 0.00
Comments(1)
Race: canyonlands half marathon (1.1 Miles) 00:03:15
Total Distance
14.00

I ran this with a friend who was completing this distance for the first time.  It was a great workout for her, I know I could have done a bit faster on my own.

Weight: 0.00
Comments(1)
Total Distance
3.50

good little tempo run, showing that I didnt push that hard at the race on saturday.

Weight: 0.00
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Total Distance
3.50

On the treadmill with 8.0 incline.  Speed naturally was much slower but I really wanted to work my butt off ;)

Weight: 0.00
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Total Distance
5.00

Nice decent length.  Just over an hour

Weight: 0.00
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Total Distance
13.30

OUCH! About half an hour faster than last weeks half marathon.  It hurts but I guess I wanted that!  

Weight: 0.00
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Total Distance
3.10

nice and easy trying to keep my muscles loose after my hard workout on saturday.  Will do 4-5 during biggest loser tomorrow.  Love that show, even though I would have been voted off a very long time ago!

Weight: 0.00
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Total Distance
58.65
Weight: 0.00
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