Stronger, Tougher, Faster, Smaller

Mon, Nov 15, 2010

Mon, 15 Nov 2010 07:00:00

15 miles on recumbent bike. YUCK! I did not like it! I have a few sore spots from the seat not quite comfortable but I did and got a really good sweat out of it too!

Mon, Nov 08, 2010

Mon, 08 Nov 2010 07:00:00

800 meter swim 40 minutes spin.

Fri, Nov 05, 2010

Fri, 05 Nov 2010 06:00:00

Okay just as an update. I kicked the cupboard door (I was trying to be a rockette) and broke my toe in 3 places. I am sort of out of commission for a while :( I'll be back!

Wed, Nov 03, 2010

Wed, 03 Nov 2010 06:00:00

Speed work out

Half mile warm up

6x50 pick up sprints with same distance walk between sprints

6x100 sprints 20 sec, 20 sec, 20, 20, 20, 21

Half mile cool down

Tue, Nov 02, 2010

Tue, 02 Nov 2010 06:00:00

1 hour boot camp weight class at the gym

Mon, Nov 01, 2010

Mon, 01 Nov 2010 06:00:00

3 miles in before work. I actually have to work all five day this week and have a ton of activities planned for Saturday, I must make sure I don't blow my eating!

Mile times 11:53, 10:45, 9:36 I should be at the gym tonight doing zumba step too!!

Sat, Oct 30, 2010

Sat, 30 Oct 2010 06:00:00

7 mile run with Locomotion. Had a wonderful time.

Thu, Oct 28, 2010

Thu, 28 Oct 2010 06:00:00

1100 meter swim. Nice :)

Wed, Oct 27, 2010

Wed, 27 Oct 2010 06:00:00

a little over three miles on the elliptical. Just wanted to get a little cardio without as much work on the legs. This is a recovery week. Dragged my feeet, but I can't let the fat girl in my head win. Plus my Mary came with me so we both made and worked. Yes! Now if those birthday cupcakes would just dissappear!

Tue, Oct 26, 2010

Tue, 26 Oct 2010 06:00:00

Happy birthday to me :) I went to the gym and did an hour of turbo kick. I wanted a workout without running due to the ultra last weekend. It was fun, I really like the teacher.

Sat, Oct 23, 2010

Sat, 23 Oct 2010 06:00:00

Oooh it was not a good start. We got down there late and had to set the tent up in the dark but thankfully it was not raining. They had already cleaned up the dinner by the time we got there and the shirts ran really big!! I was just one tired, stressed out cranky chick. Plus the rain/lightning/last minute course changes weren't winning me over.

Morning came and it was beautiful we had great weather. Kelly, Smooth, Leslie, and I were there and I recognized some friends from LocoMotion. We were out in the middle of nowhere and it was lovely. Had to try very very hard not to go out too fast because 31 miles is quite a distance for me. Somewhere around mile 10 I think the was a tombstone shaped rock that had RIP painted on it. My response to that was oh that is so funny, to that is just wrong, but I loved it all the same.

The view was gorgeous, temperature was great, jumped over a fairly large crack in the road and didn't jump far enough and fell into the hole up to my thigh! I felt like a billy goat with some of the hills I had to climb. I ran with Leslie until the turn around and then picked up the pace a little. Turn around was too early because the road was impassible, and the race ended up being only a little over 28 miles. Running back I was feeling ok but was having some girlie problems. That just made me mad. If anything was going to make me hurt and slow down it definitely wasn't going to be that so I picked up the pace a little more and started passing some people. That is a new concept for me. I was ooing and ahhing over all the pretty rocks, strata, and intrusions I could see. It was secluded and beautiful. Chris rode his bike out and caught me about mile 18. We had some fun conversation and then when I stepped right in front of the two foot snake that was crossing the road and screamed Chris giggled for the next few miles. Not so funny!! Oh I was a little annoyed with the tag a long girl scout cookies at the aid stations. I love those but can't really tolerate them during a run!

The last segment throught the goblins was hilarious. It was like an obstacle course, up, down, around, find the next pumpkin and head to it until you see the next one. Bad part is if you are sufficiently messed in the head exhausted it was a little hard to too but did really take your mind off the miles. Another bad thing was I had such a desire to find stuff in the pumpkins but alas there was nothing.

Later that night we had smores and chatted and played with Kelly's family and we had a blast. In the end I really enjoyed it and even it is was short I was still way ahead of my previous record of 8:45.