| Location: West Valley City,UT,USA Member Since: Apr 05, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k-29:50
Half-Marathon:
6 completed and aPR of 2:17 in 2005
Full Marathon:
10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!
50k 6:39 Goblin Valley 2010
Disney World Goofy Challenge Finisher! Short-Term Running Goals: To train consistently. Races: 5k PR Marathon PR (hopefully at the Arizona Marathon in Feb '11) Possibly a 50k in April. Bear Lake Marathon June Fresno Eye-Q Marathon Nov '11 Long-Term Running Goals: Hmm, I got my first PR in 5 years but I want to get some more. I want to be a consistent middle of the packer not just "not last place" Personal: Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.
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| | 3 miles in before work. I actually have to work all five day this week and have a ton of activities planned for Saturday, I must make sure I don't blow my eating! Mile times 11:53, 10:45, 9:36 I should be at the gym tonight doing zumba step too!! | |
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| | 1 hour boot camp weight class at the gym | |
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Speed work out
Half mile warm up
6x50 pick up sprints with same distance walk between sprints
6x100 sprints 20 sec, 20 sec, 20, 20, 20, 21
Half mile cool down | |
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Okay just as an update. I kicked the cupboard door (I was trying to be a rockette) and broke my toe in 3 places. I am sort of out of commission for a while :( I'll be back!
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| | 800 meter swim 40 minutes spin. | |
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| | 15 miles on recumbent bike. YUCK! I did not like it! I have a few sore spots from the seat not quite comfortable but I did and got a really good sweat out of it too! | |
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