10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!
50k 6:39 Goblin Valley 2010
Disney World Goofy Challenge Finisher!
Short-Term Running Goals:
To train consistently.
Races:
5k PR
Marathon PR (hopefully at the Arizona Marathon in Feb '11)
Possibly a 50k in April.
Bear Lake Marathon June
Fresno Eye-Q Marathon Nov '11
Long-Term Running Goals:
Hmm, I got my first PR in 5 years but I want to get some more. I want to be a consistent middle of the packer not just "not last place"
Personal:
Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.
3 miles in before work. I actually have to work all five day this week and have a ton of activities planned for Saturday, I must make sure I don't blow my eating!
Mile times 11:53, 10:45, 9:36 I should be at the gym tonight doing zumba step too!!
Okay just as an update. I kicked the cupboard door (I was trying to be a rockette) and broke my toe in 3 places. I am sort of out of commission for a while :( I'll be back!
15 miles on recumbent bike. YUCK! I did not like it! I have a few sore spots from the seat not quite comfortable but I did and got a really good sweat out of it too!