| Location: West Valley City,UT,USA Member Since: Apr 05, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k-29:50
Half-Marathon:
6 completed and aPR of 2:17 in 2005
Full Marathon:
10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!
50k 6:39 Goblin Valley 2010
Disney World Goofy Challenge Finisher! Short-Term Running Goals: To train consistently. Races: 5k PR Marathon PR (hopefully at the Arizona Marathon in Feb '11) Possibly a 50k in April. Bear Lake Marathon June Fresno Eye-Q Marathon Nov '11 Long-Term Running Goals: Hmm, I got my first PR in 5 years but I want to get some more. I want to be a consistent middle of the packer not just "not last place" Personal: Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.
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| | Lots of wind and a dangerous run, almost didn't make it to the potty stop. Errrr. Anywho I got it done :) | |
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| | Just one quickie today then headed off to the gym to do an hour of cardio kickboxing. Not to toot my own horn but I was able to keep up at the high end. Higher kicks, more jumping, deeper squats etc. Feel the burn............. | |
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| | felt great, ran with a friend. Wish we had more time but those darn swimming lesson came too soon. | |
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| | One hour of spin class then 7.7 miles on the treadmill while kids were still in bed. Well for part of it at least. I was watching Take the Lead, man I really want to learn how to dance....... Weight: down 43.2 | |
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| | done in 66 minutes. Not sure what the pace works out to be. It was one of those burn off the stress workouts. Felt great!! Maybe I'll hit a class at the gym tonight :) | |
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| | Did a 1 hr spin class then 4 miles after work followed by an hour of zumba step. | |
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| | Churchill Jr. High fun run. I pushed Loren in the stroller and Natalie did the whole thing. It was a little hard to move around all those dwaddling kids but we had fun! | |
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| | 1.5 mile warm up but now I am off to zumba. I will probably try to get a few more miles in afterwards. Gotta keep that weight down! | |
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| | NIce and easy and it was WONDERFUL!! Thanks mary for coming with me and Josh her truly wonderful husband who watched the kids for us! We have such great men in our lives!!!! | |
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| | I did the five miles in 56 minutes. I feel pretty good about how my pace is coming along! | |
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| | NIce slow long run with a friend. We threw in some large hills in the middle! | |
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| | 10 miles in the morning with Mary. They were pretty slow but it was miles. We had little inclines but after her longest run ever on Saturday can't except a lot. 5 miles in the afternoon hiking up Mueller Park with the family. We had a picnic while we were up there. The kids did amazingly well and I am so proud of them. They were even running on the way back. Can't walk through a store but hey a five mile hike no big deal........ | |
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