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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 28, 2008
Total Distance
2.00

Couldn't get outside this morning so I did a treadmill workout.  I started at 3.5 mph and did about a mile at full incline, (whew, that was tough even that slow).  Then I started and 4mph and did one minute and continued to increase speed 1mph/minute.  After a minute at 7mph, I did two minutes a 4mph, then a minute at 5,6,7,and 8 mph.  Then a VERY slow 3minute walk to cool off.

I know I could do better outside without the kids, but I'm glad I got this in.  I really want to do a 5K at the 7mph speed.  That would be so awesome.  Just keep up consistency! 

Weight: 0.00
Comments
From krash man on Wed, May 28, 2008 at 22:19:45

good job on the running. You can do it.

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