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Week starting Jun 27, 2010

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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.40
Weight: 0.00
Mon, Jun 28, 2010
Total Distance
4.50

3 miles this morning. 12:30, 11:40, 10:40.  I am thinking I need to be running most my miles at an 11 pace now. I think I might e taing things too easy.  But then again aren't you supposed slow down? Did 1.5 later to park and back with kids on their bikes. I had to jog just to keep them in sight. 

I think I will walk to free lunch with the kids and let natalie ride her two wheeler. She is so proud of that! It's so much fun to watch her. Oh and I discovered this morning that she is Team Jacob. Didn't realize that she likes Twilight!

Weight: 0.00
Comments(1)
Fri, Jul 02, 2010
Total Distance
4.50

Did a nice little loop in St. Anthony Idaho. Made a quick stop at the other of my twin  aunts house about half way through! I really needed it :)

Weight: 0.00
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Sat, Jul 03, 2010
Total Distance
3.40

Ran with Natalie who was doing the Liberty 5k in Rexburg ID.  She took first in her age but it was an awful race. Course was nice but it was a bit windy. They gave us a t shirt, and had water at the end. That's it. No raffle no swag bag no coupons. It really kind of stunk in the funness of 5k's.  They were slow with the results, about an hour to get them done and they only had about 120 participants and the guy was GR-ump-PY!

Natalie took first in her age and got a medal. She was sooooo very happy. 

Weight: 0.00
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Totals
Total Distance
12.40
Weight: 0.00
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