Okay, I am setting my goal. Minimum 1 mile 6 days a week. I am going to cut out dwadle (sp?) time in the morning and am going to do one mile. 1. I need to because exercise is one of the best things for SAD 2. 10-15 minutes a day is nothing!! 3. I will set out my clothes every night so I don't waste time looking. 4. I have holiday pounds already can't be adding more, and when I exercise I WANT to eat better. 5. Diet coke will stay for now, I use it as line of defense against my hundreds of teenagers :P and my 5am mornings......................although starbucks carmel spiced cider is to die for and i'm sure it's a bazillion calories but YUMMY! |