| Location: West Valley City,UT,USA Member Since: Apr 05, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k-29:50
Half-Marathon:
6 completed and aPR of 2:17 in 2005
Full Marathon:
10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!
50k 6:39 Goblin Valley 2010
Disney World Goofy Challenge Finisher! Short-Term Running Goals: To train consistently. Races: 5k PR Marathon PR (hopefully at the Arizona Marathon in Feb '11) Possibly a 50k in April. Bear Lake Marathon June Fresno Eye-Q Marathon Nov '11 Long-Term Running Goals: Hmm, I got my first PR in 5 years but I want to get some more. I want to be a consistent middle of the packer not just "not last place" Personal: Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | 13.5 biking with a lot of hill climbing. |
| Add Comment |
| | Ahh nice good run with my friend Mary. A good long run not too fast before Moab next weekend. |
| Add Comment |
| | Progressive miles. Each one a little faster than before, with .25 cool down. Countdown to Moab 4 days until departure :) |
| Comments(1) |
| Race: |
canyonlands half marathon (1.1 Miles) 00:03:15 | | I ran this with a friend who was completing this distance for the first time. It was a great workout for her, I know I could have done a bit faster on my own. |
| Comments(1) |
| | good little tempo run, showing that I didnt push that hard at the race on saturday. |
| Add Comment |
| | On the treadmill with 8.0 incline. Speed naturally was much slower but I really wanted to work my butt off ;) |
| Add Comment |
| | Nice decent length. Just over an hour |
| Add Comment |
| | OUCH! About half an hour faster than last weeks half marathon. It hurts but I guess I wanted that! |
| Add Comment |
| | nice and easy trying to keep my muscles loose after my hard workout on saturday. Will do 4-5 during biggest loser tomorrow. Love that show, even though I would have been voted off a very long time ago! |
| Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|