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May 09, 2024

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200820092010
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Location:

West Valley City,UT,USA

Member Since:

Apr 05, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k-29:50

Half-Marathon:

6 completed and aPR of 2:17 in 2005

Full Marathon:

10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!

50k 6:39 Goblin Valley 2010

 Disney World Goofy Challenge Finisher!

Short-Term Running Goals:

To train consistently.

Races:

5k PR

Marathon PR (hopefully at the Arizona Marathon in Feb '11)

Possibly a 50k in April.

Bear Lake Marathon June

Fresno Eye-Q Marathon Nov '11

 

Long-Term Running Goals:

Hmm, I got my first PR in 5 years but I want to get some more.  I want to be a consistent middle of the packer not just "not last place"

Personal:

Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.


Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 26, 2008
Total Distance
5.10

I averaged about a 13:20 for the whole thing and that includes a quarter mile warm up/down, at a 17min pace.  The fourth mile was most definitely the hardest.  We ran from our house down through lake park in west valley.  It goes past verizon, and discover, and has some good rolling hills.  Mile 4 has the longest uphills and I sprinted up three during that mile reaching speed of 9:40 mpm pace by the time I hit the top.

 

Weight: -3 lbs total so far 

Weight: 0.00
Comments
From Christina on Sun, Apr 27, 2008 at 00:11:22

Good job on the weight loss! That workout sounds like it would be tough (the Jillian workout). Keep it up!!!

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