Okay, day 3 in a row. I AM GOING TO RUN 6 TIMES A WEEK. I AM GOING TO R UN SIX TIMES A WEEK. I AM GOING TO RUN 6 TIMES A WEEK. See the reason I repeat that is because I am going to do, not try, not see if I can, I just have to do it if I want to improve. So heres the run for today. First rule, take it easy, second you can run with your GPS but NO LOOKING! I almost cheated twice but caught myself. Third, just keep going. There was a little cheating because I forgot to take off all of the alerts off so I had a beep every six minutes which gave me a hint as to my time, and it also beeped everytime my speed was faster that 11:00, then it beeped at a mile, but I know this course really well so it wasn't too much of a surprise, so I turned up my music and really started to ignore the beeps. Mile one 11:51 Mile two 11:30 Mile three 11:03 Total time for 3.1 was 35:28, that's almost 30 seconds faster than the race for the cure about 3 weeks ago. Ha ha, I just beat my 5k time during a training run, I was working but I wasn't dying. Oh yeah. (This was a run a lot better than the 5k, where I had a 10:40 first mile and then died).
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