| Location: West Valley City,UT,USA Member Since: Apr 05, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k-29:50
Half-Marathon:
6 completed and aPR of 2:17 in 2005
Full Marathon:
10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!
50k 6:39 Goblin Valley 2010
Disney World Goofy Challenge Finisher! Short-Term Running Goals: To train consistently. Races: 5k PR Marathon PR (hopefully at the Arizona Marathon in Feb '11) Possibly a 50k in April. Bear Lake Marathon June Fresno Eye-Q Marathon Nov '11 Long-Term Running Goals: Hmm, I got my first PR in 5 years but I want to get some more. I want to be a consistent middle of the packer not just "not last place" Personal: Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.
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cross training miles. I got a new road bike this weekend to be able to workout with my rehabilitating husband. We did 4 miles today, to the post office, to the bank, and then home. Kids were in the trailer.
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| | Family ride to piano lessons, then Chris and I went out for about 5 miles during the class. It's so much easier on a road bike than a mountain bike. I am planning on doing the little red riding hood bike. I think that I might try for the 62 miler..............it's on June 6, the day after school gets out. I am also debating the Logan Marathon and running with salt lake fit again. | |
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| | 7.2 mile bike up to 20 miles per hour. Love my road bike:) | |
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| | twice around outside of sugar house plus a bit extra. Think it is about 4. Feels pretty good, but I am so slow again. Glad to back at it. | |
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| | very slow, I hate this, maybe without work this summer I can be semi normal again...........lots of walking | |
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| | 17.3 on my bike on the legacy trail. Chris was hauling kids. I got up to 21 mph on some sprints, but averaged around 13. I might soon be ready to start commuting on my bike. But I think I am going to try and sale my new bike and get one with drop down handlebars to help with my carpel tunnel. | |
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| | 6 miles on my bike. speed up to 20 mph...............ouch. Nana was in piano lessons during that time, new family tradition. Piano lessons=bike ride time :) | |
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| | at least a mile while running from geocache to geocache. What a fun way to go out for a job and do a scavanger hunt along the way.............. | |
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| | 26.5 miles on bike on the the legacy parkway trail. I am liking my bike, it's cute, not pink, but still cute. So in the biking world does anybody now what 26 miles is? Like is it 5 of running for someone training for a marathon? Is that distance good, not bad, or just an ultra beginner? | |
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| | 10 minutes of Jillian michael strength...all the time I had before work. I came home and mowed a good section of my lawn with a push, completley manual mower......planning a good ride for tomorrow | |
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| | a little over 3 miles before I wasn't paying enough attention and went over the handlebars. Got some lovely road rash, and a bunch of body aches....and a bruise from my helmet. thank heavens for that and my gloves. Saved me a lot pain | |
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