| Location: West Valley City,UT,USA Member Since: Apr 05, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k-29:50
Half-Marathon:
6 completed and aPR of 2:17 in 2005
Full Marathon:
10 marathons, 5:36 my first and fastest, almost beat it this year in Portland but my training slacked the last 6 weeks and it hurt me. Someday I will beat it!
50k 6:39 Goblin Valley 2010
Disney World Goofy Challenge Finisher! Short-Term Running Goals: To train consistently. Races: 5k PR Marathon PR (hopefully at the Arizona Marathon in Feb '11) Possibly a 50k in April. Bear Lake Marathon June Fresno Eye-Q Marathon Nov '11 Long-Term Running Goals: Hmm, I got my first PR in 5 years but I want to get some more. I want to be a consistent middle of the packer not just "not last place" Personal: Married to Chris, "krashman" Pope, Have Natalie 6, and Loren Paul 4.
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| | 1 mile on the treadmill. Keeping it slow. I know I can do more I just don't know if I WILL do more. So trying to keep my miles low and just be more consistent. No big races in the future. It's hard when your partner is injured. I also did 10 min on treadmill without power. OUCH pushing that thing along hurt. | |
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| | still nice and slow. I have a hard time not speeding up just to finish faster.................... .1 cool down when finished. I really just need to lose a little weight to feel better and fit in my clothes that worked just last year. | |
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| | didn't do my mile today. But I did do 8 miles on my bike on the Jordan River Parkway. | |
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| | just keep movin just keep moving | |
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| | did my little mileage, then off to donate blood and then to the zoo to see the new baby snow leopard. Can't wait to see the baby elephant when it finally arrives. | |
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| | 15.6 miles on the bike. Our friend who wanted to come with us is not an early riser so we didn't start until after 9am. Wow it was hot. It felt so much better to be moving than to stand still. | |
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| | 10.6 miles in 43 minutes. It was a good push, we had fun. Our friend had been riding a bike waaaaay too big for her so we swapped bikes around and had a great ride. | |
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| | 1 mile just to get it done. Now I have to get ready and take to do a tire pressure check/rotation, oil change and alignment. UGH! Then it's off to swim class and free lunch before I take the kids to a sitter so I can go to class for 4 hours. Long day here I come. Planning a 40-50miler bike tomorrow. I am trying to get ready for a cache county century ride at the end of August. | |
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| | 17 miles on bike. It was warm and we were doing too many loops and called it quits. | |
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| | 2 miles walking through the botanical gardens in Vancouver BC. I got to see 20th century fox shooting marmaduke too! Then a lot of walking through the stores at gransville island :) I'd never been to canada before | |
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| | Started at 8 the night before and spent the next 24hrs putting cones/signs in place. Picking up trash, training volunteers, and picking all the cones for about 30 miles of the Ragnar Northwest passage relay. Had a great time and them help take down the whole thing at the end. Man I am beat my legs kill but I had a ton of fun. | |
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| | 21 on the bike. We rode to the state fairgrounds and back. Quick stop at sis in laws to get a water refill. | |
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| | to park and back | |
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